Values
Rooted
in the
Science of
Resilience
Research shows that resilient people are flexible thinkers. They know how to recognize unhelpful thought patterns and look at the situation creatively.
Research tells us that relationships are an essential piece to our wellbeing. Community gives us people to lean on during the good times and bad.
Research shows that resilient people know how to regulate their emotions.
How we take care of our body actually impacts how we think and feel. We need energy to be at our most resilient, and that often comes directly from how we take care of our body.
How can we help you?
At Wise & Well, we provide 3 tiers of services:
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Prevention Services: Open to anyone in the community who wants to learn how to improve their wellbeing and resilience.
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Group Therapy Services: Small groups for children, teens, and parents to learn coping skills while in a supportive community. Hanen Programs are also available (in-person/virtual) for parents of young children with autism or social communication difficulties.
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Individual Therapy Services: One-to-one mental health therapy for children and teens who qualify with a mental health diagnosis, as well as 1:1 coaching support for parents of children with autism.
Our Values
1. We build community.
Learning and growing is easier with support. We prioritize creating meaningful community within our groups that keeps you accountable and helps you stay resilient throughout the whole journey.
2. We take a holistic approach to wellbeing.
We help you connect the dots between your everyday habits and your health. Our brains and bodies are connected. We think it is important for you to learn to take care of both.
3. We use skills rooted in research and evidence.
We strive to give you the skills, so that you can continue your wellbeing practices long after you're done at Wise & Well. We use evidence-based approaches and the latest research to give you the tools you need to take your health and wellbeing back into your own hands.
4. We focus on prevention.
Why wait until the problem gets bigger? Join us for classes, groups, or individual sessions and prioritize you and your family's health today.
