Programs & Services
Prevention Services
Are you feeling stressed, overwhelmed, or bored with your current routine? Do you feel like you're surviving, but not thriving? Prevention services are for those who may not be struggling with a mental health diagnosis, but are looking for everyday ways to boost their wellbeing and resilience.
Prevention Services range from $15 - $40.00 per session
Wellbeing Book Club
Join us for a 3-month deep dive into wellbeing topics from the latest and greatest books on wellbeing and resilience. Not only will we read and discuss a great book, but we will create plans to actively apply what is learned into our everyday lives.
Resolute Resilience
Monthly Workshop
Boost your wellbeing each month by participating in our Resolute Resilience Workshop! Learn easily accessible tools to improve your wellbeing and resilience with a group of likeminded individuals.
The Prevail Program
A 12-week program uniquely designed to build resilience and provide a community of support to parents or caregivers of those with complex needs.
Group Programs
Learning is more fun when we learn together. We offer a variety of therapeutic and educational groups that give you the tools and community you need to reach your goals.
Group Programs range from $30 - $60.00 per session
Worry Warriors
Parent-Child Group for elementary aged children struggling with anxiety or worries. This group teaches both parent and child coping skills and strategies for anxiety, while also equipping the parent on how to support their child through tough emotions.
Solve it with Skills! Tween Coping Skills Group
This is a unique, hands-on group in which tweens get to learn coping skills while solving a mystery. This is a fun, group oriented environment that is perfect for tweens just starting to struggle with managing challenging emotions and could use additional support.
Emotion Experts for Teens
Skills group for teens struggling with challenging emotions. Participants will learn how emotions work, learn new coping skills, and when best to use them. We help your teen become an expert of their own emotional experience and take back control of their feelings.
Parent & Caregiver Groups
Parent & Caregiver Groups range from $40 - $70 per session
Super Parenting DBT-C Parent Group
Parent skills group designed for parents of children with sensitive souls, big feelings, and tough behaviors. Utilizing the strategies from Dialectical Behavior Therapy for Children (DBT-C), this group is an essential starting point for parents looking for intensive, research-backed support.
Individual Programs
Individual Therapy
We currently offer 1-on-1mental health therapy for children and teenagers. Parents and families may be actively involved in the therapeutic process.
$125 per session
DBT-Children Program
Children (7-12 years) struggling with strong emotions and big behaviors may benefit from a more intensive program. If your child engages in destructive or aggressive behaviors, self-harming, or frequent temper tantrums, this program is for you. Your child will learn how to handle their strong emotions, while parents are equipped with tools for how best to respond.
$200 per 90-minute session
More Than Words®
The 1-1 Way
More Than Words - A Hanen Program for Parents of Children on the Autism Spectrum the 1:1 Way is offered
individually to parents of children 18 months to 5 years of age. This program is a great resource for those parents of young children who are struggling with social interactions, communication and play and would like individual coaching.
$60 per session
PLEASE NOTE: Our programs and services are offered both virtually and /or in-person to better meet families' needs. Also, our goal is to make services accessible to the community. If the program fees posted are out of reach for you and your family at this time, please reach out and ask about our limited sliding scale and scholarship options.
